More to explore:
5 Healthy eating tips and running tips!
Looking at this information for my slim and sassy diet plan
Check out the healthy eating plate created by experts at the Harvard School of Public Health and Harvard Medical School! Notice how this version encourages people to eat HEALTHY protein, WHOLE grains, water instead of milk, and healthy oils.
Healthy Living Plate, a better dietary guideline than the MyPlate from the USDA