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    While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you
    October 3, 2015
    Jenny Sugar

    Yoga Poses to Say Goodbye to Back Bulge

    3y Saved to Exercise
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    Yoga poses

    Yoga Poses to Say Goodbye to Back Bulge

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    This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

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    Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

    Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit

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    Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

    Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!

    BACK FAT EXERCISES FOR WOMEN - Whether it is your new backless dress, or a bikini, that you wish to fit into, these back fat exercises will help you lose all that extra fat.

    Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.