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From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

by PopSugar Community
Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole
  • Anna Kennedy

    Quick 15 minute workout - 5-4-3-2-1 quick, at home workout.

  • Carla Aldaco

    15 minute workout. Great for a quick workout at home.

  • Abby Flanagan

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Abigail McNeely

    54321workout.

  • Erin Fisher

    I like to workout at home, so I'm going to give this a try! 54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:) *** Ok just tried this workout. So invigorating! I used the clock app set on timer to keep track of the minutes.***

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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

Small Space? We've Got the Workout Solution - No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

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Printable Full-Body Circuit Workout — No Equipment Needed! I can do a couple of these while pregnant