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Good workout when you only have 15 minutes. 15 Minute Workout, Workout At Home, Workout Exerci, 5 4 3 2 1 Workout, Work Outs, 54321 Workout, At Home Workout, Quick Workout, 54321Workout
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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos
Small Space? We've Got the Workout Solution - No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!
A substance found in the mustard plant can help to increase muscle mass, as well as the number and size of muscle fibers