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Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

antioxidants (what are oxidants anyway? i just know we're supposed to be against them- haha)

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amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

Quick healthy food on the go need this for the newsletter I have to write

Good to keep in mind

Weight Loss: Healthy eating.... What's the real Deal? Also Check - FREE FOR ALL Weight-loss Program: www.celebrityweig... #Weightloss, #Weightloss for woman

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.