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from FitFluential

Workout Roundup- 12 TABATA AND HIIT WORKOUTS

Build your own HIIT workout plus more HIIT and TABATA workouts

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

#HIIT #workout #cardio

#HIIT #workout #cardio

Ha! No I do not do Crossfit... no I do not want to. But..... I like that My Name is on the top of this list. Bwahahaha