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start hooping again. focus on rhythm. try to do this a couple times a week.

Hula Hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise. via SparkPeople

I love hula hooping!!! How many calories does hooping burn? Is it a good way to get in shape? Here's what you need to know