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    Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

    Do this workout 3-4 days a week for quick transformation.

    How to lose belly fat ,will reduce your waist in 2 weeks

    This 20-Minute Workout Beats an Hour on the Treadmill

    Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

    12 Secret Pandora Workout Stations

    fitness fashion

    Expert-recommended tips to slim down and tone your thighs!

    Get Long, Lean Legs: 4 Thigh-Thinning Workouts.

    Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

    Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Have one for arms and abs too.

    Perfect thigh gap

    this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

    Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

    Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

    10 ways to tone your inner thighs.

    Start getting in shape for Spring Break with this 3 week plan!

    The 100 Best Workout Songs of 2012... I might take some of these.

    Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size


    Lululemon: Back On Track Tank

    Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs. #workout #fit #fitness

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

    How to Do the Splits- 8 Stretches to Get You There