Are you at the end of your rope with your active toddler? Teaching your kids to sit still and listen is such a valuable skill, especially for church, the library, and anywhere where running around is not an option. Boy, did I learn this the hard way! Let me show you how I finally taught my toddler how to sit still and quiet!
The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom