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"No matter how slow you go you are still lapping everybody on the couch." Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

I like this quote because even though I have a lot of homework some nights, I still need to make time for exercise. I don't like just running for fun, but I know exercise is good for me, it can help me concentrate better, and I want to stay healthy and be fit.

monday motivation: get movin'

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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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Losing Weight: Small Changes, Big Results

// motivation // morning mantra // inspiration // quote // small changes big results // healthy living // tips and tricks // fitfam // end the trend // weight loss // Beachbody // Beachbo

Empowered

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!

I want to do something like this on my closet doors

thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

#Crossfit

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Running Makes Me Happy

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Growth happens over time and not immediately. This is a fact that cannot be forgotten.

No Excuses! Motivational Quotes to Get You Moving

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