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"Malibooty" Workout -- and it actually works, ladies. all you need to do is increase by 10 every 3 days

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Friday Favorites

quick workout

Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

One room #Workout #Work out #fitness #Workout Exercises #physical exercise|

Not sure it really burns 100 calories but still sounds like a great quick workout to do like 5xs to break up the day this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.