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Succinct and to the point, you know it's true so get moving.

Lol I dont know... sometimes I have dropped my phone and thought about just smashing it instead. dumb phones... lol :)

I'm not quite sure this is true... BUT the high from food definitely doesn't last as long as the high from being fit :)

Stop with all the envy and judgement. Be the best YOU can be...in the end you're all you have left....don't you want to be STRONG? :)

You can be fit and healthy without weighing only 100lbs. In fact, unless your under 5'0", you are under-weight.

Be consistent in your training and your nutrition and you will get there.

This is so motivational. I absolutely love this!

Carrie Underwood has an amazing body because she takes care of it. I wish they wouldn't have photoshopped her though bc girls deserve to see what hard work really looks like.

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames