Discover and save creative ideas

    tone it up pancake....made with banana and protein powder. leave out banana & seeds for chocolatey dessert :)

    Simple Protein Pancakes: • 1 Scoop Whey (flavor of choice, I used Vanilla) • 2 Egg Whites • 1/4 Cup Oats • 1/2 Large Banana (substitutions below) • 1 TB Unsweetened Vanilla Almond Milk • 1/8 teaspoon...


    Easy protein pancake - Perfect as a breakfast, healthy dessert or a healthy snack on the go. Low calorie, low carb, low fat, high protein, gluten free!

    Simple Cinnamon Pumpkin Pancakes | Nothing fancy - just a really really good classic pumpkin pancake.

    Tone It Up Pancake Recipe - a fantastic, protein dense, breakfast option. I use pumpkin puree or apple sauce instead of the banana, and add in pumpkin spice and a small handful of chopped walnuts for crunch.

    Apple Cinnamon Protein Pancake Recipe

    sugar free low carb high protein cinnamon donuts

    Blueberry Muffin

    31 healthy and portable high protein snacks

    Protein Pancakes by thehealthyhousewife: They are so good you won’t even believe they are healthy! #Panakes #Protein #Healthy

    Tone It Up! - Recipes

    Perfect Fit Protein pancakes from the @Tone G It Up Karena & Katrina girls!

    Vanilla Almond Protein Waffles |

    Protein Pancake Ingredients: 1/4 cup egg whites 1 scoop vanilla protein powder (organic rice protein or whey) 1/2 banana (mashed) 1 tsp cinnamon 1 tbs flaxseed Add a handful of fresh or frozen blueberries after the above ingredients are mixed together. *Gfree Friends, make sure your protein powder is Gluten Free!

    LOW CARB Protein Pancakes (non-dairy): 1/2cup Quaker Oats, 1/2cup hot water (to cook oats), 1 scoop low carb protein powder, 1/4cup egg whites, 1/4 tsp. ground cinnamon (to taste) .... can also add almond extract with almond butter or blueberries as toppings..

    Tone It Up is Celebrating National PANCAKE Day! Here's some tips and tricks to make your protein pancake perfect every time, with Perfect Fit of course!

    Almond Pancakes & Cookies

    Tone It Up! BIKINI SERIES™ ♡ Blueberry Zest Muffins! Love love this recipe! Added a tbsp of almond milk, squeeze of honey, and a packet of stevia to improve texture and sweeten a little!

    Tone It Up Protein Bars - - 1 Cup Oats - 1 Cup Organic, natural, smooth Peanut Butter - 1 Cup Organic Honey - 1/2 Cup Dried Apricots (Chopped) - 1/2 Cup Dried Cranberries - 3 scoops of Perfect Fit Protein!

    Almond Flour Pancakes – Gluten Free - Low carb recipes suitable for all low carb diets - Sugar-Free Low Carb Recipes