30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

journey-of-yasmin: another one of my before and afters! xx this girl was one of my first weight loss inspirations on tumblr! I can’t...

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

cardio cardio cardio

Bob Harper: The Skinny Rules

This is a prime example as to why the number on the scale doesn’t mean a single thing.

5days in addition to my 30 day shred! Let's goooooo

Candice Swanepoel is a South African fashion model who has a net worth of $19 million. Candice Swanepoel was born October 20, 1988 in Mooi River, Natal Province, South Africa. She is best known for her work with Victoria's Secret. Candice Swanepoel was spotted by model scout Kevin Ellise at a flea market in Durban, South Africa at the age of 15 - 19 Million.

probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

Hmm... Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

Wow Very Informational and true.

Drop the Weight With Our Beginner's Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since #cardio, strength training, #stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.Drop the Weight With Our Workout Schedule

Everyone can use this. Great fitness blog worth bookmarking,

The goal!....Grocery lists, motivation, workouts

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Lose Weight Now

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells.