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    30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

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    Workout Routine - she is insanely fit! 3 days weight training, 5 days cardio (30 min)

    30 day shred. HOLY CRAP! WOW!

    All Out Effort: How My Wife Lost 13lbs In 2 Weeks

    So inspiring! I can recommend this to everyone.

    Wow... This chick lost a CRAZY amount of weight! She's got some great recipes!

    Getting Rid Of Thigh Fat Weight loss, diets, health & fitness

    This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.


    This is the perfect sports bra for athletes sized D+. Wear it for barre, cardio, circuits & running.

    Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

    Body-for-Life: 12-week transformation with the following results: 37 pounds lost, 14 body fat points lost, down 10 sizes, 8 inches off her waist and 6 inches off her hips.

    8 week schedule of HIIT & TUT weight training.. If you're serious this is your guide to get in shape!

    My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

    30 Best Ever Diet Tips and Diet Quotes for Motivation |

    Discipline is remembering what you want. If you want to lose weight, read here.

    Momma Crossfitter: 30 Day At-Home Crossfit Challenge

    Don't like the accusatory tone that I'm at the computer... oh wait... but looks like a challenging work out.


    Method to lose fat fast!