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    30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

    3y
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    Workout Routine - she is insanely fit! 3 days weight training, 5 days cardio (30 min)

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    My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

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