30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

This blog is extremely helpful, I encourage anyone trying to lose weight to try this!

Discipline is remembering what you want. If you want to lose weight, read here.

This is crazy!

Try these exercises if you want to burn more than 500 calories an hour!

Please please let me see these type of results!!!!! 30 Day Shred....day 6 down!

If you want to get rid of some fat learn from here. Really great info. I can recommend it to anyone.

Wow... This chick lost a CRAZY amount of weight! She's got some great recipes!

All Out Effort: How My Wife Lost 13lbs In 2 Weeks

before and after - healthy weight loss Photo (24777069) - Fanpop

Getting Rid Of Thigh Fat Weight loss, diets, health & fitness

Awesome. Her grocery list, tips, and workout plan.. love this blog

Printable Walking Weight Loss Plan #inspireothers

My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

Before & after weight loss pics of girls (30)

30 day shred

Lose weight fast with this seven-day healthy eating plan- I think I could handle this one

Good Story - read this when you feel like quitting or eating bad! Also this woman is so beautiful inside and out, and has an awesome blog. Addicted!