Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
One-Legged Calf Squat - stand on left foot, holding onto chair for balance, right leg bent behind. raise left heel off floor, bend left knee to lower into a squat. return to standing, lower heel to floor. 10 to 12 reps then switch sides.