More to explore:
Get a FREE fitness plan at my website www.custombodz.com #run #running #runners
Good tips for running form... Working on my cadence and midfoot strike!
4 simple steps to good form #exercise #workout #health #fitness
Proper running form #running #fitness #health
sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.
How to #Run Correctly
How to run: running form. Awesome website with lots of info on running and has beginner running plans!
How to Run, running form. Click the photo for a closer look and some great tips!
I want to get my body in shape like this
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine
Hmm..this is good to know espeically when you have to swim and bike before you run.
Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.
Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
Best strength moves for runners.
There is no happiness except in the realization that we have accomplished something- Henry Ford