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Coconut Watermelon Breeze - 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime ice sprig of mint Throw it all in a blender. Blend till smooth.- Sounds like summer in a cup.

Cheesy Zucchini Bake: - 2 zucchini - 2 squash - 1/2 cup cheese - chopped basil and green onion - garlic powder Mix all except cheese in a olive oil sprayed 8x8 casserole and bake for 25-30 minutes at 350. Then sprinkle cheese on top and bake for 10 more minutes.

largest tumbler from starbucks-- fill with water, add 1 tbsp plain cranberry juice, 1 tbsp lemon juice, 1 dandelion root tea bag and 1/4 tsp maple syrup. drink at least once a day- if not more. helps you loose water weight because it promotes liver function, increasing it's ability to remove waste and breakdown fats during digestion. lose up to 5 pounds in one week!

Spicy Shrimp & Tomato Pasta,8 oz. fettuccine 2 Tbsp olive oil 1 Tbsp butter 4 cloves garlic ½ lb. peeled & deveined shrimp (41/50 size) 1 (15. oz.) can diced tomatoes ¼ tsp crushed red pepper flakes ¼ tsp salt Freshly cracked pepper to taste Handful fresh parsley

Sweet Potato Crisps - 2 sweet potatoes 1/2 cup liquid egg whites 1 cup Parmesan cheese 1/2 teaspoon rosemary 1/4 teaspoon pepper

Homemade corn dogs 1 cup yellow cornmeal 1 cup all-purpose flour 1/4 cup sugar 1 Tablespoon baking powder 1/4 teaspoon salt 1 egg, beaten 1 1/2 cups buttermilk (regular milk works too) 1 Tablespoon vegetable oil 1 Tablespoon honey 1 (10 count) package Hot Dogs 10 wooden skewers or chopsticks

from Simply Shellie

Strawberry Smoothie

This yummy Strawberry Oatmeal Smoothie is packed with protein for lasting energy all morning long. It’s the perfect blend-and-go breakfast as you head to work or school.

from Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Frozen Banana Peanut Butter Bites

Frozen Banana Peanut Butter Bites. 3 medium ripe bananas, 1/4 cup Great Value natural creamy peanut butter. Only $0.37 per serving, great high energy snack for summer! Peel one banana. Use half peeled banana and mix with peanut butter. Set aside. Peel other 2 bananas and cut into 1/2 inch slices. Put mixture on banana and then add other half to make banana sandwiches. #client

from Taste and Tell

Watermelon Ice

Watermelon Ice - Jazz up your summer drink with ice cubes – made of watermelon!