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    • Kayla Handy

      It's not about being skinny, it's about being healthy!

    • Natalie Tarlton Hartis

      Muffin top exercise: Start out with your feet shoulder-width apart, knees straight, hands on your hips. Twist and touch your right fingers to your left toes, then straighten, and touch your left fingers to your right toes. Complete three sets of 24 (12 each twist).

    • Alex Johnson

      50 exercies

    • Tonya Cooper

      It's true. I don't even want to be skinny anymore. I am finished with weight loss now that I feel like I am where I need to be - now I'm building muscle and burning fat, without caring what the scale says anymore.

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    awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

    Não diminuas o teu sonho para caber na tua realidade. Aumenta a tua convicção para estar à altura do teu destino.

    #burpees #truelife


    Make results! #fitness #health

    It will hurt, it will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to the max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

    a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me. #healthy #workout #fitness

    It's a slow process. Don't make it slower by quitting.

    Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

    You may also want to take a look at Skinny Fiber smj1970.skinnyfib... all natural, detoxes at the cellular level, appetite suppressant and much more


    "Hmmm, may have to do something like this! I'm a very visual person!" - Repinned by Federal Financial Group #FederalFinancialGroupLLC

    yes please

    This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

    The caveman diet


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    Here is my dance outfit from yesterday

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    Ab Workout!

    Repin and follow for more updates. #fitness #motivation #HBDYWI

    Fitness Motivation site to get in shape.

    words only appear when you sweat- so cool!