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  • Helen Beebe

    Under 500 calories

  • Megan Vanoostveen Buggia

    Buffalo Chicken Salad - I just use chicken breasts and slice them thin like chicken tenders

  • Marisa Barra

    480 calories per serving, a change from plain old grilled chicken salad

  • megan

    Cook Yourself Thin- Buffalo Chicken Salad 2 tablespoons hot sauce 1 teaspoon apple cider vinegar 1 teaspoon dark brown sugar 1/4 teaspoon salt 1 pound chicken tenders 1/2 cup whole-wheat bread crumbs or Panko bread crumbs 1 teaspoon vegetable oil 1 ounce crumbled blue cheese (about 1/4 cup) 1/4 cup plain nonfat yogurt 2 tablespoons nonfat or low-fat buttermilk 1/4 teaspoon black pepper

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Jill Carlson