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    How Swimmers Can Gain Strength Training Out of the Water

    by Mat Luebbers
    Sport specific work is the best way to get better at that sport. But what else can you do? Flexibility exercises, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is weight work aimed at adding strength and speed to ...
    • Sue Cannata

      Swim Coach tips for New competitive swimmers. Mat Luebbers

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      A Swim Workout Plan for Novice or Beginner Swimmers: 8 Weeks to Increased Swimming Fitness in the Pool with These Swim Workouts

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