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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Eat healthy snacks throughout the day to feel better. These 200 calorie snacks are perfect, according to Dr. Oz.

Your health is in your hands. ~ When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body. Five Fingers for Five Elements * Thumb- Fire * Index -Air * Middle- Aakash * Ring- Earth * Little- Water

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How To Eat For Your Thyroid

9 Foods That Healed My Body Belong In Every Kitchen...doing 7/9...gotta incorporate more herbs and the apple cider vinegar.