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What to Eat for Deep Sleep Doctor Oz’s Pumpkin Seed Powder Smoothie was made by combining 1/2 cup of Pumpkin Seed Powder, 1/2 cup of low fat milk (or water) Honey to taste. Mix these ingredients in a blender until smooth and enjoy. Grind pumpkin seeds in VitaMix for powder.

Secrets of Ayurveda - Ayurveda is the traditional medical system of India and the oldest surviving healing system in the world (about 5,000 years old). “Ayu” means life and “veda” means knowledge, so ayurveda is the science of life.

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What does your face say about your health and diseases you might not know you have? Dr Oz learned about the Chinese art of Face Reading for diagnosis. www.recapo.com/...

Dr. Oz revealed the stress from constipation may have killed Elvis, stomachs can not explode from eating and the most dangerous food to eat.

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

Good to know when bikini season comes around or that time of the month when I need this most!