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What you should eat...more / less...

Good to know when bikini season comes around or that time of the month when I need this most!

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Eat Yourself Skinny! It may seem too good to be true, but the key to weight loss is right in your grocery store. These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever (beans, pine nuts, fennel tea, crimini mushrooms, apples, avocados, raspberry ketone, chili peppers, vinegar, cinnamon). via DoctorOz.com

you are what you eat. FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

Same Calories, Big Differences Feeling hungry? Check out these calorie comparisons. You’ll feel fuller when you make the healthier choice.

tumblrgym: “ A helpful guide for what to eat and what not to eat. ”