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  • Dawn Raines-Bobo

    Your Ideal Weight Isn't What You Think It Is. The best advice you'll ever hear in regard to weight management is throw away your scale. The focus, or obsession, on weight is the very reason why most people fail. It's misguided and dangerous.

  • Stacy Singleton

    Your Ideal Weight Isnt What You Think It Is | Healthy Eating | Diet |

  • Margaret Maks

    Healthy Body Weight

Weights Isnt, Ideal Weights, Healthy Eating, Healthy Body, Lose Weights, Body Weights, Easy Weights, Weights Management, Weights Loss

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So true! Do you do the junk food purge in your kitchen? #eatclean #curiosity

8 healthy eating #apps you should try. Don't worry, there are NO calorie trackers or diet apps are on this list — just programs that allow you to be informed and assist you in your day-to-day ordering, shopping and matter what your goals or needs are right now.

As trainers like to say, you can't out exercise a bad diet. Healthy eating

Been eating healthy for 4 weeks, past two days I've indulged in a couple unhealthy options and feel it so much that I now know that the (very) momentary satisfaction isn't satisfaction at all... it's turned into torture.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Chicken Parmesan - Healthy Eating Recipes: Clean Eating Recipes for Cravings - Shape Magazine

Based on this, I need to lose 40 more pounds. I KNOW I can do it, it's just going to take a while.

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!