Butt Blaster Workout

The GNC BUTT BLASTER workout via 5 moves of 20 reps. No equipment. Sumo squats Skiers Bridge walks Side lunge with knee tuck Split squat jumps

Easy workouts with 5lb dumb bells and stability ball . Do for at least 4 weeks, 2-3 times per week..

Lose 10 Pounds or More: Training Plan

The Fastest Way to Lose 10 Pounds - 5 moves - Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total + cardio

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts & eating plans for pear, straight, curvy, & athletic shapes)

Lose the Pooch! The Best Exercises for Lower Abs.

The Best Exercises for Lower Abs

Lose the pooch with the best exercises for lower abs. Print Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

@GNC Lean Legs Workout 2nd edition. #livewellnow #FitFluential

After the success of the first GNC Lean Legs workout, I had to create a sequel, didn't I? I hope you like GNC Lean Legs workout Part 2 as much as the first.

30 Day Challenge. Start this Jan 1st.

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Start this 30 days before spring break, so maybe 2 weeks into February? Start this 30 days before spring break, so maybe 2 weeks…

Reach Your Ideal Weight in 4 Weeks | Women's Health Magazine

Reach Your Ideal Weight in 4 Weeks

Got a get thin deadline? No problem. Women's Health has a weight loss plan to help you reach your deadline diet and get to your ideal weight in 4 weeks.

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

A 15-minute workout that REALLY kicks butt

Quick At-Home Workout - Adrianne Ho, Fitness, Exercise

A Workout Tabata Superset Start by doing 20 seconds of switch lunges: Go into lunge position with your right leg in front of you, and your left leg lunging behind you.

Boredom Buster Treadmill Workout via @blondeponytail #livewellnow #fitfluential

During the winter months, I love using the treadmill for speed workouts. To keep it interesting, I used tabata intervals to work on hill sprints.

Literally the best butt workout I have ever done. Seriously, do it. POP Pilates: Butt Blaster (25 min) (+playlist)

A 25 minute Pilates butt workout with Pilates Instructor, Cassey Ho. You're gonna seriously have the nicest roundest butt ever.

Egh Hmm, Ladies; you don't HAVE to take notes....you could always just hit the rewind/replay for the video!?!

Reshape Your Bootie via Youtube

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