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  • Regena Hinds

    running + cross fit workout. .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)

  • Monica Dyment

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. Quick and easy full body workout

  • Amy Murphy

    Out of the Box CrossFit WOD via @blondeponytail 6 rounds (yikes)! run .5 mi. 10 push-ups 20 squats 30 sit-ups

  • Menka Mitovski

    Treadmill Workout: Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

  • Anita Wiener

    Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!

  • Mandy Nabozniak

    run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times. GREAT calorie burning work out for the holidays!! Gonna try this one!

Related Pins

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES I'm gonna look like a fool doing this in the mercy gym but it sounds like a good workout!

Out of the Box CrossFit WOD via @blondeponytail

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

Home CrossFit WOD: 600 Reps - Blonde Ponytail JSCA N Ponytail this feels like death

LOVE these reasons to #run from @Women's Running. True for men or women.

6 Crossfit workouts - awesome ideas for when you're traveling! Babykettlebell.com

Crossfit WOD for Home. Should do his after the elliptical

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