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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this
Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!