Through training for long distance runs, primarily speaking of the marathon and beyond I have naturally been forced to spend a lot of time by myself. Through long training runs, weekly miles and gy…

What screws us up most in life is the picture in our head of how it's supposed to be. For more quotes and inspirations: http://www.lifehack.org/articles/communication/what-screws-most-life-the-picture.html?ref=ppt10

What screws us up most in life is the picture…

What screws us up most in life is the picture in our head of how it's supposed to be. For more quotes and inspirations: http://www.lifehack.org/articles/communication/what-screws-most-life-the-picture.html?ref=ppt10

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat.  http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

10 Quick Ways To Slim Down For A Hot Date

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat. http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

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