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    Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

    The Best Workout for Your Shape: Muscular-Types,


    wonder where I could practice this... ;)

    In case parenting young children isn’t enough of a workout on its own…...


    I hope to still be doing this in my 80s!