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Yoga for beginners (I have fallen in love with this teacher, she is truly an inspiration)

Yoga For Beginners (Plus 4 Moves To Feel Long & Lean Now!)

Yoga for beginners (I have fallen in love with this teacher, she is truly an inspiration)

Stretching Yoga Exercises for Beginners to help with pain of Lyme disease

7 Yoga Exercises For Stretching Your Body

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur

Flow Yoga – Phase 2

Yoga Sequence ....... Spreading the 12 required sun salutations throughout the practice and added a few more poses. Great yoga sequence – very sweaty! ....Kur

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

Essential stretches for tight hips - great for post runs!

8 Stretches Your Tight Hips Are Begging For

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

The Best Sports Bra For Big Busts

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence - thinking this is what I need to be able to fall asleep easily

We've got some great moves for you to try if you are new to yoga.

7 Yoga Poses For Yoga Newbies [VIDEO]

Yoga Proven To Be Helpful For Improving Arthritis Pain

10 Proven Health Benefits of Yoga You Need to Know

Here are some great poses for you to try if you are new to yoga!

7 Yoga Poses For Yoga Newbies [VIDEO]

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

12 Yoga Poses to Alleviate Back Pain

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!