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Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #running

Hormones *GREAT CHART!*

10 Natural And Herbal Remedies for Sinusitis! This is the time of the year for sinusitis that throbbing headache and all the other miserable symptoms that come with it . What is sinusitis, what causes it and some natural and herbal remedies that really work. READ MORE @ www.organic4green...

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

Lean thighs, no lunges

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.


I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Healthy Meals :)

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine



Yoga for Anxiety and Panic Attacks. hopefully this will work for those days that i have a stress overload.

100 Best Workout Songs- Gotta Have the Tunes!

Lots of great health and fitness tips

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

6 moves to lose your love handles.

Apple Cider Vinegar

Morning yoga routine

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Tight Cheeks Workout ~ 17 mins - 4 excerises

8 exercises for a flat stomach and a tight butt. Yes!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat