Just run

Small steps forward are steps in the right direction. Kara Goucher.

just for you jessica. I know you can

A sport that gets your heart racing, blood pumping, mind dreaming is worth doing.

Don't try to rush progress. Remember a step forward, no matter how small, is a step in the right direction. Keep believing. -- Kara Goucher

Quote by Kara Goucher

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is. - Kara Goucher @quote

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

This is who I pretend to be when I go on my little 4 mile out and back!! Man, she is so bad a**.

READ! With cover featured athletel, Kara Goucher talking Olmypic Trials. (Styled in: Oiselle Endorphin 3/4 Long Sleeve)

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

"Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle." - Kara Goucher

Nike for Shalane Flanagan & Kara Goucher (LunarGlide+ 4 Boston Marathon)

training, fitness, running, kara goucher, motivation, determination,

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

Great Quote from Kara Goucher

get ready to run. @Kim Beaulieu @Sara Hull @Sarah Conover @Kara Premo :)

Daily dose of runspo: Be your own hero. Get the job done.