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    Eating for a Long Life

    3y Saved to Healthy Eating
    • Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-control

      Eating for a Long Life - Slideshow. (1) Antioxidants - Colorful vegetables and fruits like berries, beets, and tomatoes. At least five to nine servings of fruits and vegetables each day. (2) Extravirgin Olive Oil - Monounsaturated fat that positively affect memory. (3) Berries - Strawberries, blueberries, and acai berries are some examples of polyphenol-rich berries. These powerful compounds help combat cancers and degenerative diseases of the brain. Frozen berries contain polyphenols, too...

    • Chris Caldwell

      How healthy food helps you live longer. From: WebMd. com

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