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The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

NO. That is rude and it creates more work for whatever poor retail workers have to deal with your childish ass. Even if you do pick it up and hang it on the hanger before you leave, it got wrinkled and mussed up on the floor, making it less likely that someone will want to buy it, and tarnishing the store's reputation. Don't be a dick. Treat others' property with respect.

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Sit Up Challenge

30 Day Sit Up Challenge Chart


4 Stretches You Need to Do if You Sit at a Desk All Day

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

Need to train your dog! Check out this great Dog Training site -

BuzzFeedfrom BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

custom coloring pages...great for the first day of school morning work...serves 2 purposes. They know where to sit and can color as they come in. Even 5th graders love to color!

Create a work space almost anywhere with this drop-front desk. Mounted to a wall, it doesn’t take up floor space, and it can be installed at a height that’s convenient to work standing or sitting. The desk is made from a half-sheet of plywood, and uses unique hinges and supports for the desktop. Get the free printable plans at

[Infographic] Teach Your Dog to Sit and Stay -

Skinny Momfrom Skinny Mom

5 Ways to Burn Calories While Sitting in Front of Your Computer

Stay in shape and burn some calories at work with these 5 moves!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best Exercises to Prevent Running Injuries

Killer Ab Workout

FWxfrom FWx

8 Things You Need to Do If You Sit at a Computer All Day

Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing.

Morning Meeting Question of the Day Thoughtful Thursday: the kids wrote something that they like about a classmate on a Post-it, then I gave them each their Post-it to keep.


30 Day Wall Squat Challenge

wall squat

How to Use Bergamot Oil for Depression, Insomnia, Nervous Anxiety and Boost Your Day. For insomnia and nervous anxiety, add 3 drops of bergamot oil in your bath and sit there for 15 minutes.