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Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! food

Family Fresh Mealsfrom Family Fresh Meals

Homemade Cilantro Lime Ranch Dressing

Cilantro Lime Ranch Dressing

Breakfast Smoothie 1/3 oats, 1/3 Greek yogurt, handful spinach, handful strawberries and blueberries, 1/2 ice or soy milk, flax seed and hemp seeds sprinkled in.

A Few Shortcutsfrom A Few Shortcuts

Homemade Brownie Mix

Never buy boxed brownie mix again! So simple, so easy. Not just frugal but cuts out the unknown ingredients. Brownie Mix $0.30 /mix. 1 Cup Sugar, 1/2 Cup Flour, 1/3 Cup Cocoa, 1/4 tsp Salt, 1/4 tsp Baking Powder. Add: 2 Eggs, 1/2 Cup Vegetable Oil, 1 teaspoon Vanilla. Bake @ 350 degrees for 20-25 minutes.

Olive Garden Alfredo Sauce. 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese 1/4 tsp salt 1/2 tsp white pepper

The Yummy Lifefrom The Yummy Life

Chicken or Turkey Salad with Cranberries & Pecans

Chicken Salad with Cranberries & Pecans (Greek yogurt instead of mayo) **I recently pinned this but had to repin because this chicken salad is amazing!!! I used halved red grapes and walnuts instead of cranberries and pecans

A Realistic Weddingfrom A Realistic Wedding

A Signature Cocktail…Don’t mind if I do!

1 cup Countrytime Lemonade mix, 2 cups cold water, 1 can of chilled pineapple juice {46 oz}, 2 cans chilled Sprite = best lemonade ever

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pumpkin Spice Smoothie

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

The BEST Ranch Dressing! 1 c. sour cream 1/2 c. buttermilk (add 1-1/2 tsp. vinegar to milk to equal 1/2 c. if you can't find real buttermilk) 1 TB. lemon juice 1 large garlic clove, minced 1 TB. dried parsley, or 3 TB. chopped fresh 1/2 tsp. onion powder 3/4 tsp. sea salt (or to taste) 1/2 tsp. black pepper 1/8-1/4 tsp. dried dill (to taste) or 1 tsp. fresh. If you like it thicker, add buttermilk in batches to other liquids

Kalyn's Kitchen®from Kalyn's Kitchen®

Marinate-All-Day Baked Parmesan Chicken

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious

Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 for 45 min

Preventionfrom Prevention

Fall For This Pumpkin Smoothie

Blend 1/2 cup canned pumpkin, 1/2 cup coconut milk, 1/2 cup crushed ice, 1 tablespoon honey, and 1 teaspoon pumpkin pie spice. One 8-oz cup offers 100% of your daily value for beta-carotene, an antioxidant that fights cancer.

Pico de Gallo Salsa What You Need: 5-6 Roma tomatoes, chopped 1 Small onion, chopped 1/2 Cup fresh cilantro, chopped 2 Serrano or Jalapeño chiles, seeded and minced 1 Clove garlic, minced 2 Tbsp. freshly squeezed lime juice Salt and peper to taste.

How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart...

1/2 cup skim milk, 2 cup non fat frozen yogurt, and 4 oreos! It makes 4 servings! They are only 4 points on weight watchers! I love oreo shakes!

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Skinny Cheesy Potatoes-- no butter, no sour cream, no condensed soup, made with greek yogurt and every bit as creamy and tasty as the original.