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  • Vitality Focus

    Where to measure...good to know #fitness motivation #weight #loss #food #fitness #diet #gym #motivation #Motivation #Shredded #HardWorkPays #God #Strength #fitness #loseweight #cleaneating #exercise #healthy #workout #dedication #motivation #weightloss #homeworkouts #overweight #obesity #howtomakemoney #making money #freeshakeology #vitalityfocus #losingweight

  • Christy Zavala

    Body Measure Chart- Starting The Diet

  • Elizabeth Sanchez

    How to measure for weight loss..more accurate than watching the scale. For 24 Day Challenge: do chest, waist, thigh, calf and bicep, shoulders optional #AdvoCarePin2013

  • Cheyenne

    How to measure for weight loss..more accurate than watching the scale. @Cynthia Swiger Ridon helpful hints! :)

  • Primal Fitness Centers

    How To Take Progress Measurements www.primalfitnesscenters.com #primalfitnesscenters #irvine #gym #nutrition #health #fitness #diet #measurements #measure #weight #loss

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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Little change can go a long way

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Nice ideas to keep in mind. A slip up isn't a disaster. Back on track.

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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Fitness tips

Extreme Body Weight Workout