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Cucumber, Tomato and Onion Salad _ 1 pound cucumbers (about 2 cucumbers), peeled and thinly sliced 1 pint cherry tomatoes, halved 1/2 Vidalia onion, very thinly sliced 2 tablespoons chopped fresh parsley leaves 1 tablespoon apple cider vinegar 1 tablespoon olive oil Salt and freshly ground black pepper
Avocados! High soluble fiber, heart-healthy fats, and a surprisingly delicious addition to smoothies!
Southwestern Avocado Black Bean Salad: 1/2 cup freshly chopped cilantro leaves 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lime juice 2 or 3 dashes hot sauce (recommended: Tabasco) 4 cups chopped romaine lettuce 2 avocados, peeled and diced 2 cups fresh or frozen corn kernels, thawed and drained 2 (15-ounce) cans black beans, rinsed and drained 1 cup chopped cherry tomatoes About 3/4 cup (3-ounces) grated pepper jack cheese salt and ground black pepper