Also on these boards
For the longest time, I associated exercise with weight loss—I think a lot of people do. But in the past few years, I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.
for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that