Pinterest • The world’s catalog of ideas

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto