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This scares the hell out of me. Kenz watches my meal prep and workouts and Im constantly telling her that its not important to be skinny its important to be HEALTHY. Really hope what I say sinks in before what she sees in our society does.
Do you model positive body image for your kids? Find advice from an eating disorder survivor and mom for fostering a positive body image in your kids.
positive body image promotion is more important and motivating than all those pictures of skinny bitches with amazing abs.
Bodies come in all shapes and sizes. Simply because one is bigger than the other or smaller doesn't make it any less beautiful. Women need to love their bodies. Skinny, tall, short, fat, or anything in between. Own it. It's who you are so why not love it? Weight doesn't dictate who you are and how people veiw you.