5 mins a day to a better butt
10-Minute Jump Start Cardio Workout Video via @SparkPeople
20 Minute Beginner Yoga Workout Routine for Flexibility
VIDEO: 8-Minute Balancing Lower Body Band Workout (pictures shows balance ball, but video link uses resistance band!)
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
30 Minute Home Cardio Workout with No Equipment!
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…