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Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed
  • Lisa Vaccaro

    Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body... i've been looking for a morning yoga routine!!

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“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.” ~ Erich Schiffman

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. #yoga #asana #pose

A flexible spine is key in life. Not for fancy poses but for health in the body.

Good Morning Yoga 3 of 8 Open Hip From Downward Facing Dog lift your right leg all the way up to the sky behind you. Keeping the arms very strong, bend your right knee and stack your right hip over your left, opening up the hip, groin and thigh. Gently press the left heel down into the earth, being mindful to keep that heel from splaying out to the side.

Malasana - Yogi Squat: Separate your feet a little bit further apart, maybe even as wide as your mat. Turn your toes out slightly. Bend your knees and lower your hips down towards the earth. Bring your hands to prayer in front of your heart and allow the elbows to gently guide the knees and thighs open, keeping length in the spine. Love this pose!!!! Feels so good!!

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Morning yoga sequence. It’s a good one. I love this so much, it really works out the kinks. :)

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