Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)
Good Morning Yoga 3 of 8 Open Hip From Downward Facing Dog lift your right leg all the way up to the sky behind you. Keeping the arms very strong, bend your right knee and stack your right hip over your left, opening up the hip, groin and thigh. Gently press the left heel down into the earth, being mindful to keep that heel from splaying out to the side.
Malasana - Yogi Squat: Separate your feet a little bit further apart, maybe even as wide as your mat. Turn your toes out slightly. Bend your knees and lower your hips down towards the earth. Bring your hands to prayer in front of your heart and allow the elbows to gently guide the knees and thighs open, keeping length in the spine. Love this pose!!!! Feels so good!!
This is a wonderful beginner's morning Yoga Routine from MindBodyGreen. What a great way to start the day.