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Healthy No-bake Pumpkin Pie ■Pie crust (store bought because this is supposed to be easy, remember) ■1 cup pumpkin ■1 cup greek yogurt ■1 package s/f butterscotch pudding mix ■1 tsp. pumpkin pie spice Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell. (Careful the mix will be very thick and might crack pie crust.) Refrigerate for 1 hour. Eat.

HEALTHY Pumpkin Muffins - perfect for fall!

Tastes just like the cinnamon/sugar almonds!! Mix 1 tbsp. olive oil with seeds then mix in 1/4 cup sugar substitute and 3 tbsp. cinnamon. Bake on tray at 310 for 30 minutes, toss the seeds around and bake for another 15! 1 oz.=140 cals!

Healthy Blueberry Muffins Can sub buttermilk for 1/2 cup real milk 1/2 tsp lemonjuice.

Greek yogurt pumpkin cake- also recipe for healthy mini pumpkin cupcake/pies and healthy pumpkin cookies- all from scratch :)