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Skinny rules. Biggest eye opener: eat 30-50 grams of fiber each day!!! No carbs after lunch and go to bed hungry....Check out the Strive 365 website for lots of weight loss ideas and FREEBIES to help you: www.strive-365.com

7 Habits of Slim People Health Video Yo-yo diets and exercise fads only put you on a carousel for long-term weight gain, poor health, and disappointment. Here are simple steps you can take to maintain a healthy weight without putting your health at risk.

Recapofrom Recapo

Dr Oz: 3 Step Plan for Two Week Diet Rapid Weight Loss Results

There are three steps that can help you jump start your health with Dr Oz’s Two Week Rapid Weight Loss Diet, beginning by eliminating inflammatory foods. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-3-step-plan-for-two-week-diet-rapid-weight-loss-results/

Savory Lotusfrom Savory Lotus

12 Ways to Eat Chia Pudding

12 Ways to Eat Chia Pudding | savorylotus.com

Women's Healthfrom Women's Health

Workout Plans: Get Your Bikini Body

Best Bikini Body Workouts

Detox your body. What foods detox your blood, lymph, liver, gallbladder, pancreas, kidneys and intestines? click it

Total body workout.Tone your body and fire up your metabolism. GO THROUGH THIS ROUTINE 3 TIMES A WEEK TO SHRINK YOUR WAIST BY A SIZE IN 2 WEEKS. #gymra.com

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

22 Ways to Work Your Abs Without Crunches

SparkPeoplefrom SparkPeople

Breaking Your Sugar Addiction

Easy Ways to Kick Your Sugar Addiction