Skinny rules. Biggest eye opener: eat 30-50 grams of fiber each day!!! No carbs after lunch and go to bed hungry....Check out the Strive 365 website for lots of weight loss ideas and FREEBIES to help you: www.strive-365.com
7 Habits of Slim People Health Video Yo-yo diets and exercise fads only put you on a carousel for long-term weight gain, poor health, and disappointment. Here are simple steps you can take to maintain a healthy weight without putting your health at risk.
Dr Oz: 3 Step Plan for Two Week Diet Rapid Weight Loss Results
There are three steps that can help you jump start your health with Dr Oz’s Two Week Rapid Weight Loss Diet, beginning by eliminating inflammatory foods. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-3-step-plan-for-two-week-diet-rapid-weight-loss-results/
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.