GET IN SHAPE FOR HIGH SCHOOL SPORTS: Fit Now with Basedow #41 FIT NOW with BASEDOW: Fitness guru John Basedow offers exercise and nutrition advice on how to get in shape for high school sports. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life!
CHOOSING WORKOUT SHOES: Fit Now with Basedow #59 Fitness expert John Basedow shows you how to choose the best workout shoes for your fitness program. From sports-specific shoes, like tennis, basketball and running shoes, to cross-training footgear, find out which will provide the best performance for you.
Counting Calories To Lose Fat: Fit Now with Basedow #86 - Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).
Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps