GET IN SHAPE FOR HIGH SCHOOL SPORTS: Fit Now with Basedow #41    FIT NOW with BASEDOW:  Fitness guru John Basedow offers exercise and nutrition advice on how to get in shape for high school sports.    FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.  Watch FIT NOW with BASEDOW to take control of your body and life!

GET IN SHAPE FOR HIGH SCHOOL SPORTS: Fit Now with Basedow #41 FIT NOW with BASEDOW: Fitness guru John Basedow offers exercise and nutrition advice on how to get in shape for high school sports. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life!

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective..

CHOOSING WORKOUT SHOES: Fit Now with Basedow #59   Fitness expert John Basedow shows you how to choose the best workout shoes for your fitness program. From sports-specific shoes, like tennis, basketball and running shoes, to cross-training footgear, find out which will provide the best performance for you.

CHOOSING WORKOUT SHOES: Fit Now with Basedow #59 Fitness expert John Basedow shows you how to choose the best workout shoes for your fitness program. From sports-specific shoes, like tennis, basketball and running shoes, to cross-training footgear, find out which will provide the best performance for you.

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!

13 Clever Life Hacks To Improve Your Health

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!

Some runners find inspiration through passages in the Holy Bible. Here are some biblical passages that mention running or can be applied to running.

Inspirational Biblical Verses About Running

Some runners find inspiration through passages in the Holy Bible. Here are some biblical passages that mention running or can be applied to running.

Counting Calories To Lose Fat: Fit Now with Basedow #86 - Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).

Counting Calories To Lose Fat: Fit Now with Basedow #86 - Fitness expert John Basedow (@JohnBasedow) explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI).

Stability Ball Rollout   Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Forget the Muffin Top: How to Ditch Your Pooch

Stability Ball Rollout Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps

Blog about life after Gastric bypass surgery. Roux en y surgery....very real and interesting perspective. I can relate.

Blog about life after Gastric bypass surgery. Roux en y surgery....very real and interesting perspective. I can relate.

Pinterest
Search