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  • Gloria Kim

    Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.

  • Xtina

    Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises. | See more about exercises, body parts and the body.

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East way to lose weight

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

Found this on an inspirational website with lots of exercises, daily tips and motivation

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Halloween book tub! I am so doing this! 31 books for Halloween and you read one per day! (make other tubs for other holidays) - LOVE!

Will be doing this tonight