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How to Breathe When Running- wish i had found this before i started running, but it's definitely useful

Ive been told that many times while leaving work in the morning after a 12 hour shift to go running..

This part of me will NEVER change. I will always show those I love, how much they mean to me. Even with nothing in return. That's the part that is changing. Not worrying about if they need me or love me.

Need to remember this when I am changing running clothes 500 times before heading out

True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!