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    Abdominal Exercises in a Wheelchair

    Exercises to Help a Paraplegic Improve Balance

    Exercises for wheelchair users

    Wheelchair yoga.

    Good site for exercises I can do while in the wheelchair.

    Level 1 Knee exercises: Illustrated therapeutic strengthening exercises

    Resistance Band Workout for Wheelchair users

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    6 Seated Moves That Work Your Whole Body. Exercises I can do while my broken foot heals.

    Standing garden - wheelchair may fit under it?

    strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips

    After work stretches

    Reverse Fly -Toning your upper back and shoulders. Sit on a chair or the end of a bench. Place a light dumbbell in each hand and lean over your thighs. -Don't collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs. -Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. -Then with control, lower the dumbbells back toward the ground. -Do three sets of 12 to 15 reps.

    11 Exercises That Help Decrease Knee Pain | SparkPeople

    Little Known Ways to Exercise in Your Wheelchair

    If you’re serious about getting in shape, check out these intense wheelchair exercise videos created by tough-willed people with a spinal cord injury.

    Facial Reflexology

    These 17 Free weight exercises are all you can do at home! Simple!

    Use exercise ball.

    Work out these muscles and more even in a wheelchair: www.everydayhealt...

    Get a beautiful back and shoulders with this workout!