Abdominal Exercises in a Wheelchair

Do these consistently for help tightening your core.

If you’re serious about getting in shape, check out these intense wheelchair exercise videos created by tough-willed people with a spinal cord injury.

Exercises to strengthen ankles, shins, calves, knees, thighs for disabled chair-bound people (LiveStrong.com)

Little Known Ways to Exercise in Your Wheelchair

The Only 5 Exercises You'll Ever Need: Exercise & Workout : Details

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health #seniors #caregiver

Great website for exercises anyone can do while in a wheelchair. #caregiver #wheelchair #exercises

strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips

6 Exercises to Rebuild Your Core after Pregnancy via @SparkPeople

exercises for back

Exercise for Seniors - Stronger Seniors 'Stretch and Strength' - Lower Back Stretching

Level 1 Knee exercises: Illustrated therapeutic strengthening exercises

11 Exercises That Help Decrease Knee Pain | SparkPeople

Senior exercise ideas

8 Arthritis-Friendly Exercises

These 17 Free weight exercises are all you can do at home! Simple!

Reverse Fly -Toning your upper back and shoulders. Sit on a chair or the end of a bench. Place a light dumbbell in each hand and lean over your thighs. -Don't collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs. -Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. -Then with control, lower the dumbbells back toward the ground. -Do three sets of 12 to 15 reps...

After work stretches

Kefty Wheelchair Workout and Best New Wheelchair Exercises.

6 Seated Moves That Work Your Whole Body. Exercises I can do while my broken foot heals.