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  • Nicole Lopez

    Tone It Up! Bikini Body Max burn Pyramid! #Fitness

  • Ignatius Spinka

    Tone it up Bikini body max burn #Workout #Workout Exercises #physical exertion #physical exercise| http://workout-exercises-52.blogspot.com

  • Mar Plez

    Tone it Up Bikini Body Workout

  • Katie Quinn

    . #fitness #fitfam #workout #bikinibody #health #exercise | www.KonaTans.com

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Want to appear youthful? Click this link Today: bit.ly/HzgA0A ..1000 rep workout- skinnyyogagirl

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

Body-Weight Workout You Can Do Anywhere // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...

1000 Rep Workout (get ready to whip your butt into shape!)

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!