So You Think You Can Dance - Bleeding Love. Saw this routine on the show years ago and still haven't forgotten about it. I remember my aunt and I rewinding and watching it over and over again. It gave me chills then and I just watched it again and teared up. Sooo freaking good I feel like I have to share it with all of you!
Whether this is your first or 10th 5K race, this is the training plan to help you cross that finish line feeling strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a 15K—so trust us, she knows her stuff! Ready to get started? Pin and print the calendar (post it somewhere you’ll be sure to see it everyday), then check out the full, detailed plan below.