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So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I d

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

from Kutting Weight

The New Sauna Suit

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