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    Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

    4 weeks to GORGEOUS Abs

    3y Saved to work outs.
    • Jairo Turcotte

      4 Weeks to Gorgeous Abs Workout from Fitness #exercising #exercise #physical exertion|

    • GymRa Online Fitness

      great exercises for the Transversus Abdominus! (your waist area - for that hour glass) Get yourself in the best shape of your life with Start your free month now!!! Cancel anytime. #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

    • Heather Herdt

      Great exercises for the Transversus Abdominus (your waist area) it is really a good one. I do this in my weight class. Let's just say it has u dying when done.

    • Mady Hilgenberg

      Ab workouts Transversus Abdominus Horizontal Plank: Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand. Slowly lift left arm straight out to side at shoulder height, keeping hips and core still. Lower arm. Do 10 reps, staying in plank. Switch arms; repeat. Next: Rectus Abdominus: V Rock and Roll

    • Celifit Weight Loss

      Great exercises for the Transversus Abdominus! (your waist area - for that hour glass) #fit #fast

    • A. Fross

      Awesome ab workout

    • Taylor Kunz

      Ab workout routine

    • Samantha Armstrong

      4 week ab workout

    • Jackie Vega

      #core #workout

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