Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!
Weekly Detox Bath: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil & cup of baking soda. This combination draws out toxins, lowers stress-related hormones & balances your pH levels.
Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. 9 Tips on How to Take a Detox Bath - wikiHow
diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!